Alice

It is normal for us to feel low in mood from time to time, we are only human. For help navigating those low moments and life’s ups and downs, here are some tips that have helped me, especially through my…

Reading books about mental health was never something I was interested in and didn’t think it would help me, however, after a few years of struggling, I decided to give it a go and see if there were any books…

A new year can sometimes feel daunting, make us feel a little anxious and may feel like a stressful time for some of us, which can affect our mental health. It Is important to recognise when we are feeling like…

Christmas can be a time for fun festivities, positivity, joy and spending time with loved ones, on the other hand, this period can be a stressful and lonely time and can be the most difficult time of year for some…

Worrying is a natural response and something we all do at some point in our lives; however, it is when worry gets out of hand that this can make us feel deflated. Overthinking is when we constantly worry about certain…

Therapy can sometimes be a difficult conversation to talk about, due to the stigma that surrounds mental health, some people think going to therapy is embarrassing or is a sign of weakness, but this couldn’t be more wrong, therapy is…

Top 20 Mental Health Quotes I hope these quotes inspire and help you in some way and make you feel positive and uplifted, feel free to use these to your advantage and share them with others. Lots of love x

We all experience negative thoughts, and it is completely normal when they pop up in our heads sometimes. Some days might feel more negative than others, and vice versa. It is how we react to these thoughts that can help…

Mental health can be a tough topic to speak about with anybody and a lot of people unfortunately suffer in silence due to the fear of not being heard or feeling embarrassed to talk about their struggles. Let’s try and…

What is a mental health day? A mental health day is simply a day to prioritise YOU and take some time to focus on your mental well-being, this could mean taking a day off work, school, college, or university and…