Starting a new week can sometimes feel daunting and can often cause anxiety and/or low mood. We get the ‘Sunday scaries’ or ‘Monday blues’, but it doesn’t have to feel this way if you look at it differently. Below are…
Having anxiety can make us feel like we are very much alone in the struggle and nobody else feels this way, this is not the case, and everybody experiences anxiety, it is what keeps us safe and alerts us when…
I have used positive affirmations for just over a year now and I can honestly say they do make me feel much more positive, uplifted and grateful, so I thought I would share with you a full list of affirmations…
I thought I would talk about this topic as I don’t often see much posted about it and it’s something I have learnt about through therapy, so I thought it might be quite useful for anyone who suffers with their…
It is normal for us to feel low in mood from time to time, we are only human. For help navigating those low moments and life’s ups and downs, here are some tips that have helped me, especially through my…
Reading books about mental health was never something I was interested in and didn’t think it would help me, however, after a few years of struggling, I decided to give it a go and see if there were any books…
A new year can sometimes feel daunting, make us feel a little anxious and may feel like a stressful time for some of us, which can affect our mental health. It Is important to recognise when we are feeling like…
Christmas can be a time for fun festivities, positivity, joy and spending time with loved ones, on the other hand, this period can be a stressful and lonely time and can be the most difficult time of year for some…
Worrying is a natural response and something we all do at some point in our lives; however, it is when worry gets out of hand that this can make us feel deflated. Overthinking is when we constantly worry about certain…
Therapy can sometimes be a difficult conversation to talk about, due to the stigma that surrounds mental health, some people think going to therapy is embarrassing or is a sign of weakness, but this couldn’t be more wrong, therapy is…
