Inspire. Support. Motivate.
Welcome to mymotivations
A supportive space for mental health, motivation, and self-care. Here, you’ll find tips, tools, and a community dedicated to helping you thrive.
Support, Awareness, and Inspiration
mymotivations was born out of a personal journey with mental health. Our founder, who has faced mental health issues since the age of 17, created this space to share the lessons, insights, and coping tools that have helped along the way.
Whether you’re here for self-help tips, daily motivation, or a place to feel understood, we’re committed to supporting you in your journey.
Read the Blog
Dive into a collection of articles crafted to inspire, uplift, and support your mental well-being. From practical self-help tips to daily motivation and personal stories, our blog is here to guide you through the ups and downs of mental health.
How to Support a Friend or Family Member Struggling with Their Mental Health
I wanted to touch on this as it is important to understand the basics of how to support a loved one struggling with their…
Easy Ways to Feel Better On a Bad Day
We all have those days when everything feels heavy, our thoughts spiral, and even getting out of bed feels like a task. The good…
Talking About Anxiety
Anxiety is a natural human emotion that all of us experience. It is essentially your body’s alarm system helping you to stay alert and…
Taking Some Time to Reflect on Your Own Mental Health
Taking time to reflect on your mental health is so important and is something we often forget to do. We get caught up in…
5-Minute Mental Health Habits
Life can feel overwhelming sometimes, even in the smallest of moments. Sometimes, we don’t have the luxury of getting a quick therapy session or…
Self-Care Mental Health Checklist
It is so important to practice self-care, as this not only helps your physical health but also has a great impact on your mental…