Times are hard at the moment, so budgeting where we can is essential. When it comes to practicing self-care, this doesn’t need to be complicated and doesn’t have to be expensive either. Here are some ways to take care of…
Life is busy, and sometimes a new week can feel overwhelming and cause quite a lot of anxiety. Still, it can be made easier by following some simple do’s and don’ts for the week ahead, giving us that extra bit…
Social media is something that the majority of us use, it is a place where we go to share and document our lives, connect with friends, grow businesses and also have an opportunity to make a living through. It is…
Overthinking can feel like a never-ending battle with your mind and can start to take an effect on your life if you are unable to control it. This can lead to a lot of stress and anxiety and can make…
As affirmations are something I use daily and is a tool that has helped me change my mindset from a negative one to a more positive one, I want to share them with you, for you to use throughout you…
Positive thinking is about focusing on the good and trying to make the best of a situation, even when things are tough. It’s not about ignoring negative emotions or things that are going on in your life, but it is…
We have all been there, you look at what others are doing and start to compare yourself to their lives and think about where you should be in your own life. This is always hard to avoid, especially when social…
Starting a new week can sometimes feel daunting and can often cause anxiety and/or low mood. We get the ‘Sunday scaries’ or ‘Monday blues’, but it doesn’t have to feel this way if you look at it differently. Below are…
Having anxiety can make us feel like we are very much alone in the struggle and nobody else feels this way, this is not the case, and everybody experiences anxiety, it is what keeps us safe and alerts us when…
I have used positive affirmations for just over a year now and I can honestly say they do make me feel much more positive, uplifted and grateful, so I thought I would share with you a full list of affirmations…
