As you all know by now I use positive affirmations every day, they are a great tool to use when you are feeling low, anxious or unmotivated, saying these words to yourself or even writing them down will make you feel more uplifted, and confident and most importantly more in control, I have done so much research on positive affirmations and here are some I have found and used myself to help manage anxiety.
Top 10 positive affirmations for anxiety
- I am safe in this moment.
- I am in control of my thoughts and emotions.
- I am strong, calm, and capable of handling whatever comes my way.
- I trust myself to navigate through challenges with grace.
- Each breath I take helps me feel more grounded and at ease.
- I release the need to worry about things I cannot control.
- I choose peace over panic.
- This feeling is temporary, and I am resilient.
- I am deserving of peace and calm in my life.
- I trust that everything will work out in the end.
I hope these help and you can see the difference once you start practising speaking these every day, repeating these affirmations can help shift your mindset and create a sense of calm and reassurance, so keep track of how you feel day to day when speaking these affirmations and hopefully you will be able to notice a change in your anxiety.
Lots of love x