Mental health can be a tough topic to speak about with anybody and a lot of people unfortunately suffer in silence due to the fear of not being heard or feeling embarrassed to talk about their struggles. Let’s try and…

What is a mental health day? A mental health day is simply a day to prioritise YOU and take some time to focus on your mental well-being, this could mean taking a day off work, school, college, or university and…

Practising self-care means taking time for yourself and doing the things that make you feel content, positive, and uplifting. It can help you live well overall and improve not only your physical health but also your mental health. There is…

Depression is a common mental health condition where individuals experience persistent low moods and often feelings of sadness. Depression can feel very debilitating to live with. Despite the sometimes-difficult symptoms, there are tips you can use in your day-to-day that…

1) Exercise This is one of the most effective ways to manage anxiety, it also doesn’t have to be anything intense for it to feel a little bit more settled. For example, going for a 20-minute walk can do you…

I am now 26 years old and have suffered from a severe anxiety disorder, I will go into much more detail about this later on in the blog. I have experienced this since the age of 17. It is only…