We all experience moments when we feel like we are moving too fast, we have the world’s weight on our shoulders, and we are constantly overthinking and worrying, which can feel incredibly draining. If you are currently feeling overwhelmed at…

A new month gives us a chance to wipe the slate clean, restart, reset and refocus, we are given a brand-new opportunity to make this month the best it can be, with creating new goals, continuing with goals we have…

Anxiety is something we all face at one point or another, it makes us human. Whether it is the stresses of your personal life, work, health or just general feelings of unease, anxiety can feel like a huge weight on…

Alex has been very brave in sharing his story and his journey with mental health and some of the struggles he has faced over the years. There is still stigma surrounding mental health, especially in men, and Alex has been…

Times are hard at the moment, so budgeting where we can is essential. When it comes to practicing self-care, this doesn’t need to be complicated and doesn’t have to be expensive either. Here are some ways to take care of…

Life is busy, and sometimes a new week can feel overwhelming and cause quite a lot of anxiety. Still, it can be made easier by following some simple do’s and don’ts for the week ahead, giving us that extra bit…

Social media is something that the majority of us use, it is a place where we go to share and document our lives, connect with friends, grow businesses and also have an opportunity to make a living through. It is…

Overthinking can feel like a never-ending battle with your mind and can start to take an effect on your life if you are unable to control it. This can lead to a lot of stress and anxiety and can make…

As affirmations are something I use daily and is a tool that has helped me change my mindset from a negative one to a more positive one, I want to share them with you, for you to use throughout you…

Positive thinking is about focusing on the good and trying to make the best of a situation, even when things are tough. It’s not about ignoring negative emotions or things that are going on in your life, but it is…