Due to the demands of life, we often forget to prioritise our mental health. However, taking care of your mental well-being is essential for leading a fulfilling, balanced life. Whether you’re facing stress or anxiety or simply want to improve…
As you all know by now I use positive affirmations every day, they are a great tool to use when you are feeling low, anxious or unmotivated, saying these words to yourself or even writing them down will make you…
Courtney has been so brave to come on the blog and talk about her mental health struggles, this not only helps raise awareness but also helps other people feel less alone in their struggles and helps them to relate to…
I have done a similar post on this before, but as there are new followers and subscribers, I thought it would be a good idea to refresh our memories and go through the tips and coping strategies I have learnt…
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, but it’s often misunderstood. Most people attach OCD to being somebody who cleans a lot or is associated with symmetry and having things in a particular…
Loneliness is an emotion we face at some point throughout our lives; it can be difficult to navigate and can take a toll on our mental health. Loneliness can stem from several factors, such as living alone or feeling disconnected…
We all experience moments when we feel like we are moving too fast, we have the world’s weight on our shoulders, and we are constantly overthinking and worrying, which can feel incredibly draining. If you are currently feeling overwhelmed at…
A new month gives us a chance to wipe the slate clean, restart, reset and refocus, we are given a brand-new opportunity to make this month the best it can be, with creating new goals, continuing with goals we have…
Anxiety is something we all face at one point or another, it makes us human. Whether it is the stresses of your personal life, work, health or just general feelings of unease, anxiety can feel like a huge weight on…
Alex has been very brave in sharing his story and his journey with mental health and some of the struggles he has faced over the years. There is still stigma surrounding mental health, especially in men, and Alex has been…
