Notebook with handwritten affirmations on knitted fabric background.

Day-To-Day Positive Affirmations

I have used positive affirmations for just over a year now and I can honestly say they do make me feel much more positive, uplifted and grateful, so I thought I would share with you a full list of affirmations…

Anxiety Dreams and The Effect They Can Have

I thought I would talk about this topic as I don’t often see much posted about it and it’s something  I have learnt about through therapy, so I thought it might be quite useful for anyone who suffers with their…

Natural Ways to Boost Your Mood

It is normal for us to feel low in mood from time to time, we are only human. For help navigating those low moments and life’s ups and downs, here are some tips that have helped me, especially through my…

Book Recommendations for Mental Health and Motivation

Reading books about mental health was never something I was interested in and didn’t think it would help me, however, after a few years of struggling, I decided to give it a go and see if there were any books…

Mental Health and The New Year

A new year can sometimes feel daunting, make us feel a little anxious and may feel like a stressful time for some of us, which can affect our mental health. It Is important to recognise when we are feeling like…

Mental Health Tips for Christmas

Christmas can be a time for fun festivities, positivity, joy and spending time with loved ones, on the other hand, this period can be a stressful and lonely time and can be the most difficult time of year for some…

book, pages, chapters

Overthinking and Worrying: Tips & Coping Strategies

Worrying is a natural response and something we all do at some point in our lives; however, it is when worry gets out of hand that this can make us feel deflated. Overthinking is when we constantly worry about certain…

Talking About Therapy

Therapy can sometimes be a difficult conversation to talk about, due to the stigma that surrounds mental health, some people think going to therapy is embarrassing or is a sign of weakness, but this couldn’t be more wrong, therapy is…

Quotes About Mental Health

Top 20 Mental Health Quotes I hope these quotes inspire and help you in some way and make you feel positive and uplifted, feel free to use these to your advantage and share them with others. Lots of love x

How To Reframe Your Thoughts

We all experience negative thoughts, and it is completely normal when they pop up in our heads sometimes. Some days might feel more negative than others, and vice versa. It is how we react to these thoughts that can help…